Jessica San Miguel

Hi, I'm Jessica San Miguel, LPC and founder of HeldSpace Mental Health Services. How I Can Help You may be feeling overwhelmed, stuck in familiar patterns, or unsure how to navigate a season of change. You might be used to putting others first while struggling to make space for your own needs. Therapy can help you better understand yourself, develop tools for navigating difficult emotions, and build relationships and routines that support your well-being. At HeldSpace, therapy may be a space to explore: Anxiety, stress, and feeling overwhelmed Life transitions and changes in identity Boundaries, relationships, and communication Self-esteem, self-worth, and self-doubt Emotional regulation and coping with difficult feelings A Little About My Approach I believe therapy should be a space where you feel heard, respected, and understood. You don't have to have the right words or know exactly where to begin. My approach is collaborative and compassionate. I aim to create a supportive environment where we can explore your experiences, recognize patterns, build on your strengths, and identify changes that feel meaningful to you. You are the expert on your own life. My role is to walk alongside you as you develop a deeper understanding of yourself and work toward your goals. Therapy That Meets You Where You Are HeldSpace Mental Health Services offers virtual individual therapy for adults located in Texas. Online sessions allow you to access support from a space that feels comfortable and familiar to you. Getting Started Beginning therapy can feel like a big step, especially if you're unsure what to expect. We can start with a brief consultation to discuss what brings you to therapy, answer initial questions, and determine whether working together feels like a good fit. You don't need to have everything figured out before reaching out. You can start exactly where you are. Ready to take the first step? Reach out to schedule a consultation and learn more about getting started with HeldSpace Mental Health Services.